Welcome
Transform Your Practice with Live Online Classes
Discover the power of living vinyasa through our immersive retreat experiences. Whether you’re seeking personal growth or deepening your teaching practice, our retreats offer:
- Dynamic Prana Vinyasa practices that balance solar and lunar energies
- Deep connections with nature’s rhythms in breathtaking locations
- Integration of yoga, meditation, and Ayurvedic wisdom
- Opportunities to learn from world-renowned teachers including Shiva Rea
Weekly Live Class Schedule
Sundays: Awaken Your Week
- 10:00 am – Art of Namaskar: Discover the transformative power of sacred movement. Energize your body and calm your mind for the week ahead.
- 10:30 am – Hasta Shakti (1st & 4th week): Unlock the wisdom of hand gestures. Enhance your practice and daily life through powerful mudras.
Mondays: Ignite Your Core
- 10:00 am – Sacred Training Primal Core: Build inner strength and vitality. Connect with your primal energy for increased confidence and resilience.
Thursdays: Deepen Your Practice
- 10:00 am – Prana Mandala Flow + Sacred Training: Experience a holistic flow that balances body and mind. Cultivate energy and find your center.
- 11:00 am – Hasta Shakti: Refine your practice through the art of hands-on assists. Learn to support yourself and others more effectively.
- 11:40 am – Teaching Lab Live With Shiva: For aspiring teachers: Hone your skills and expand your knowledge. Learn directly from master instructor Shiva Rea.
Benefits of Live Online Classes
Whether you're new to yoga or an experienced practitioner, our carefully crafted programs provide a path to:
Real-time guidance and adjustments
Interactive Q&A with instructors
Varied class styles to suit your needs and goals
Connect with a global community of practitioners
LIVE CLASSES
The heart of Prana Flow as the exploration of movement meditation.
Experience the unfolding mandala of Classical Surya and Chandra Namaskar and the evolution of over 50 Prana Flow Namaskars in pathways that have evolved from these roots as movement alchemy.
Join an experiential journey into our instinctual body through the primal vinyasas of Prana Flow Yoga, flowing forms that awaken a deeper, nonverbal connection to core movements found in animal forms.
Sacred Training is an all-levels, body-positive, inner-outer movement meditation exploration.
explore different pathways of “Creative Core” strength-flexibility program Shiva developed for a soulful whole-body alternative to “fitness”. integrating prana flow pranams, rhythmic vinyasa, sacred strength, agility and balance vinyasa with mantra, prayer, visualization, and firekeeping dedication.
Prana Danda – the Way of the Staff for Women is dedicated to the art of Prana Danda Yoga specifically for women taught by co-founder Shiva Rea.
The Fall Series encompasses
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Prana Danda Practice with Shiva for embodying our inner staff, core connection wisdom instrument to walk your path in the world.
Prana Mandala Vinyasa is a solar yoga practice for developing whole-body awareness, tonification and circulation of vital energy in a mandala pattern.
Beginning with rhythmic syncopation of breath, movement and awareness; integrating prana mandala “namaskars” with intelligent, circular sequencing for wholeness, balance and flow.
The art of Hands-On Assist for Embodying Prana Flow and Energetic Alignment by observing the flow of prana to support each student’s natural intelligence.
Focused on the essential asanas of vinyasa from the namaskars including standing asanas, heart openers, forward bends, and primary backbends.
Included with:
Coming back for the Fall Season, our exploration of mudras at all levels hasta, sharira, and internal from the natya Sastras, Heart of yogini texts along with teachings from Tantras and kalarippayatu
Included with:
The art of Hands-On Assist for Embodying Prana Flow and Energetic Alignment by observing the flow of prana to support each student’s natural intelligence.
Focused on the essential asanas of vinyasa from the namaskars including standing asanas, heart openers, forward bends, and primary backbends.
Included with:
Nurture Your Life's Flow: A Yoga Journey for Everyone
Discover a holistic yoga practice tailored to your unique path, from curious beginner to advanced practitioner
Cultivate Your Inner Fire
Learn to balance your energy and resilience to meet life’s challenges with vitality.
Tailored for Every Step
Accessible for all ages and experience levels, from beginners to advanced practitioners.
Navigating Life's Storms
Develop the capacity to regulate your nervous system and find peace amidst chaos.
Journey Together
Join a supportive global community on a shared path of growth and transformation.
Winter Regeneration Journey
Welcome to our favorite juicy home practice immersion to embody Love as vital health and soulful generation of Ojas, eros, creative energy.
Open to practitioners as well as yoga teachers, our journey is an unfolding embodiment, movement meditation, and creative expression.
Open to Sringara prana flow pathways to nourish cellular love and embodied joy and explore embodying Love through the fluid and Heart-opening Prana vinyasa sequences and somatic practices.
Our movement sadhana is Live and on-replay.
Included with:
Choose Your Membership Pass:
- EXPLORE
- TRANSFORM
- SACRED TRAININGMonthly Flexibility$45
- Live Classes
- On-Demand Course Library
- Essential Yoga Courses
- App Access
- Monthly Tools
- Online Community
- SACRED TRAINING1-Year Best Value$333
- Seasonal Intensives
- Advanced Live Classes
- Live Classes
- On-Demand Course Library
- Essential Yoga Courses
- App Access
- Monthly Tools
- Online Community
- LIVING YOGA6-Month Journey$648
- Soulful Wellness Mentorship
- Chakra Prana Flow Meditations
- Seasonal Intensives
- Advanced Live Classes
- Live Classes
- On-Demand Course Library
- Essential Yoga Courses
- App Access
- Monthly Tools
- Online Community
- LIVING YOGA6-Month Journey$1080
- 20% Off Teacher's Path Workshops
- Soulful Wellness Mentorship
- Chakra Prana Flow Meditations
- Seasonal Intensives
- Advanced Live Classes
- Live Classes
- On-Demand Course Library
- Essential Yoga Courses
- App Access
- Monthly Tools
- Online Community
- TEACHER TRAINING1-Year Path$3240
- 25% Off Teacher's Path Elective Workshops (YA approved CE credits)
- Hasta Shakti Energetic Alignment Seasonal Offerings
- Private WhatsApp Group for Teacher's Path
- Weekly Teaching Live Lab with Shiva
- Access to 225+ Curated Practices
- 20% Off Teacher's Path Workshops
- Soulful Wellness Mentorship
- Chakra Prana Flow Meditations
- Seasonal Intensives
- Advanced Live Classes
- Live Classes
- On-Demand Course Library
- Essential Yoga Courses
- App Access
- Monthly Tools
- Online Community
- TEACHER TRAINING1-Year Path$3240
- 25% Off Teacher's Path Elective Workshops (YA approved CE credits)
- Hasta Shakti Energetic Alignment Seasonal Offerings
- Private WhatsApp Group for Teacher's Path
- Weekly Teaching Live Lab with Shiva
- Access to 225+ Curated Practices
- 20% Off Teacher's Path Workshops
- Soulful Wellness Mentorship
- Chakra Prana Flow Meditations
- Seasonal Intensives
- Advanced Live Classes
- Live Classes
- On-Demand Course Library
- Essential Yoga Courses
- App Access
- Monthly Tools
- Online Community